Mental health and mental performance aren't separate worlds. My dual training as a clinical psychologist and Certified Mental Performance Consultant means I can support you wherever our work leads.
The consultation process
I offer 55-minute individual sessions for adults.
Sessions can be in-person (Tuesdays) or virtual (Monday–Thursday). A secure link will be sent to you 30 minutes before your virtual appointment, or you can log in to your client portal to access it directly.
The first session is an evaluation. I will provide feedback and discuss different treatment options. It is also an opportunity for you to get to know me; if I am not the right fit, I will refer you to other professionals.
My fee is $200 per 55-minute session. Payment by e-transfer or credit card via the portal.
Receipts provided for insurance purposes.
My approach
My approach is warm, collaborative, and tailored to you. I draw on training in both mental health and mental performance, giving me a broader lens on what's really driving how someone thinks, feels, and performs. I draw from a range of evidence-based treatments, including:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Self-Compassion practices
