Overview
Psychotherapy is a psychological treatment for a mental health concern, behavioural difficulty, or source of significant distress. It aims to promote meaningful change in a person's thinking, emotions, behaviour, relationships, or overall well-being, going beyond everyday coping support or general guidance (Ordre des psychologues du Québec)
In practice, this means working together to understand what's going on, build insight, and develop tools for lasting change that is grounded in evidence-based approaches tailored to your goals.
Common Concerns:
I work with teens and adults facing a range of concerns, including
- anxiety
- depression and bipolar disorder
- disordered eating
- grief and loss
- life transitions
- obsessive-compulsive and related disorders
- relationship issues
- self-esteem and self-confidence
- sleep issues
- stress and burnout
- trauma and PTSD
