Overview
I provide specialized mental performance services for people who want to perform at their best, not just feel better.
This is distinct from psychotherapy. Mental performance consulting is skills-based, goal-oriented, and focused on the mental side of performance: how you think, focus, prepare, respond to pressure, and bounce back.
Who It's For:
- Competitive and elite athletes
- Coaches and sport administrators
- Performing artists: musicians, dancers, circus artists, and others who perform under pressure
- High-performing professionals who want an edge
What We Work On:
- Focus, concentration, and pre-performance routines
- Confidence and self-belief
- Performance anxiety (sport, stage, professional)
- Responding to pressure, mistakes, and adversity
- Resilience and mental toughness
- Injury recovery, rehabilitation, and return to performance
- Athletic identity, performance transitions, and managing slumps
- Team dynamics and cohesion (group sessions available)
