Workshops/Presentations

I offer workshops and presentations on mental health and performance for a range of audiences, including athletes, coaches, sport organizations, performing arts groups, medical and health professionals, and academic classes.

My presentations are designed to be clear, engaging, and focused on real, practical takeaways.

Sample topics include:

• Mental health in elite sport and performance
• Anxiety and performance: understanding and managing pressure
• Trauma-informed approaches in sport and coaching
• Building resilience and mental flexibility
• Burnout prevention for high performers and professionals

Please contact me to discuss topics, format, and availability.