Individual Psychotherapy

What to expect:

I offer 55 minute individual psychotherapy sessions for adults. 

These sessions can be in-person (on Tuesdays only) or virtually (Mon-Thurs).

A link will be sent to you 30 minutes before your virtual appointments and/or you can login to your account to access it. 

The first sessions will be an evaluation. I will provide you with some feedback and offer different treatment options. Together we will make a treatment plan, including frequency of sessions, based on your goals. There is no obligation to stay in therapy and/or to continue working with me. 

These sessions are also an opporunity for you to get to know me. If I am not the right fit for you, I will refer you to other professionals. 

You may pay by e-transfer or credit card via the portal. You will receive a receipt that can be used for insurance purposes. 

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Presenting Concerns

I work with a range of clinical diagnoses and social/emotional/realtionship/professional issues, including: 

  •  Addiction
  •  Anxiety
  •  Depression/Bipolar Disorder
  •  Grief and loss
  •  Injury recovery and management
  •  Obsessive Compulsive Disorder and related disorders
  •  Life Transitions
  •  Performance anxiety
  •  Problems with self-esteem and self-confidence
  •  Professional and personal identity
  •  Relationship Issues
  •  Stress/Burnout
  •  Trauma and PTSD

Approach

1. The therapeutic relationship is collaborative. We work together to help you reach your treatment goals in a warm and authentic environment. 

2. People are innately resilient and have many strengths. Together we identify and build on these qualities. 

3. Elite sports, the performing arts, and other performance-based professions present unique mental challenges and advantages. 

4. Clinical Psychology uses customized interventions that are based on scientific research. My therapeutic techniques are based on: 

  •  Cognitive Behaviour Therapy (CBT)
  •  Acceptance and Commitment Therapy (ACT)
  •  Motivational Interviewing 
  •  Dialectical Behaviour Therapy (DBT)
  •  Self-Compassion  

Mental performance consulting

 

I am currently pursuing certification as a Certified Mental Performance Consultant (CMPC), supported by academic coursework and guided mentorship from two highly qualified professionals who hold dual credentials as licensed psychologists and certified mental performance consultants.

I provide mental performance consulting services to athletes, coaches, teams, sports administrators, and performing artists, helping them enhance focus, resilience, and overall performance.

For more information or to inquire about services, please feel free to contact me via email.

Workshops/Presentations

I conduct workshops and presentations on different aspects of mental health and welness for medical and health clinics, businesses and academic classes. My presentations are recognized for their clarity and collaborative nature.  I focus on providing practical, actionable insights and clear takeaways. Please contact me for more details.