Mental Performance Consulting

I provide specialized mental performance services for people who want to perform at their best, not just feel better.

This is distinct from psychotherapy. Mental performance consulting is skills-based, goal-oriented, and focused on the mental side of performance: how you think, focus, prepare, respond to pressure, and bounce back.

Who it's for:

• Competitive and elite athletes
• Coaches and sport administrators
• Performing artists: musicians, dancers, circus artists, and others who perform under pressure
• High-performing professionals who want an edge

What we work on:

• Focus and concentration
• Pre-performance routines and mental preparation
• Confidence and self-belief
• Injury recovery, rehabilitation, and return to performance
• Responding to pressure, mistakes, and adversity
• Resilience and mental toughness
• Team dynamics and cohesion (group sessions available)
• Managing slumps, identity shifts, and performance transitions

Fee: $200 per 55-minute session. Group and team sessions available. Contact for rates.