Individual psychotherapy

Psychotherapy Psychotherapy is a collaborative process where you and a therapist work together to understand what's weighing on you and build practical tools for moving forward. Sessions offer a confidential, non-judgmental space to explore your thoughts, feelings, and patterns — whether you're navigating anxiety, depression, grief, relationship struggles, or simply feeling stuck. Using evidence-based approaches tailored to your goals, therapy can help you build insight, develop coping strategies, and create meaningful change in your life.

Common Concerns I work with teens and adults facing a range of concerns, including

• anxiety
• burnout
• depression and bipolar disorder,
• disordered eating
• grief and loss,
• obsessive-compulsive and related disorders,
• life transitions,
• relationship issues,
• sleep issues
• stress and burnout,
• trauma and PTSD, and difficulties with self-esteem and self-confidence.

Approach My approach is warm, authentic, and collaborative — I believe people are inherently resilient, and together we identify and build on your existing strengths. My techniques draw on

• - Cognitive Behaviour Therapy (CBT),
• Acceptance and Commitment Therapy (ACT),
• Dialectical Behaviour Therapy (DBT),
• Motivational Interviewing, and
• Self-Compassion, tailored to fit what will work best for you.